Milk is undoubtedly one of the most powerful beverages nature has endowed on humanity.
Milk helps us build strong bones and teeth. It can help lower blood pressure and decreases the risk of diabetes and some cancers.
Milk can help you maintain a healthy weight besides its wholesome taste and unquestionable satisfaction.
No beverage has comparable status of being a wholesome package of goodness, containing such important nutrients as calcium, magnesium, potassium, phosphorus, high levels of protein as well as Vitamins A and D for the health of your eyes, skin and bone.
Our Fresh Farm milk and yoghurts are great additions to your wholesome diet as you strive to maintain a healthy balance and maintain some degree of equilibrium in your life.
Milk is not just a rich addition to the diet of our young people, but adults need milk as well to maintain good bone strength and to avoid weakening and brittleness of the bone, especially for women who have reached menopause.
Milk helps to strengthen our teeth by providing the much needed calcium and phosphorus for healthy strong teeth.
In addition to good oral hygiene, milk would protect your gums and teeth for many years.
In a recent study carried out by Spanish scientists, it was discovered that there is an association between the consumption of 2-3 portions of low fat dairy and a 50% lowered risk of developing high blood pressure.
Research has also shown that a balanced use of dairy products as part of your balanced diet can actually help you lose weight and stay healthy.
Milk can form part of your calorie controlled diet as this decreases belly fat which is that fat that makes us prone to high blood pressure, high cholesterol and increases our risk of heart disease.
Many know little about dairy products and how a balanced use of dairy, particularly drinking warm milk prior to sleep can help you get a good night sleep without resorting to sleeping pills. Good sleep means better overall health and an alert mind.
When next anyone tells you about cutting off dairy from your diet, please be quick to educate and reassure them that the milk of life has not got any other substitute.
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